Three lonely hours for Water (stories from the Loneliman 38.3): BIKE

First off, the Loneliman 38.3 wasn’t so lonely! It began as an idea to celebrate 38 years, take the place of a cancelled local triathlon race in training effort, and especially incite a cause for celebration: CLEAN WATER! While solo wearing bib #1 for the “race,” the whole family was a solid support crew, the… Continue Reading


Three lonely hours for Water (stories from the Loneliman 38.3): SWIM

Here’s my recap with stories about what transpired as I perspired.

Let’s start in the water, swimming a mile.

The need for clean water is greatest among kids, and here I was swimming in clean-ish water — safe to drink while I swam, if needed — while my kids played make-believe on the shores of the Cove. Amazing to meditate on this truth, especially when gasping for air a bit during a mile swim.


Loneliman 38.3 preview

Racing 38.3 miles for my 38th birthday. In lieu of presents, GIVE WATER!
Before the real race day there are a few special training days and races. My favorite triathlon — the Clackamas Cove Triathlon right here in Oregon City — has been canceled for this year, originally scheduled for Father’s Day. Seems like a good weekend to put in a good effort.

So, on Saturday, June 18th I’ll race against myself in a Loneliman 38.3. As as the name suggests, I’ll be swimming, biking and running alone, and the day before I turn 38 (thus 38-point-3 miles). It will be three solid hours of endurance…


Enduring for their sake (IMAZ 70.3)

I’m participating in IRONMAN Arizona 70.3 on October 16th, 2016, racing for Team World Vision to help provide clean water for kids and families in Africa! The needs are real, and there is something we can do!